All right, River Rats—get out of bed! It's time to sweat in Joyce's shed! Sherri's on vacation, so what could go wrong? Scott and Kathleen are leading—everybody stay strong!
Single-leg sit-stands, get up from that chair Jackie missed a couple, but she swears they were there Pull that band apart, keep your shoulders back Then side-tap together—River Rat attack!
We're the River Rats, working in the shed Sweat running down from our toes to our head Sherri keeps us moving till our muscles go flat No one works harder than a Kawkawlin Rat!
Grab that band and row it, pull it to your side Seated knee crunches—we've got nowhere to hide Drop and do your push-ups, Jackie, nice try We all saw you resting when Sherri walked by!
We're the River Rats, working in the shed Sweat running down from our toes to our head Sherri keeps us moving till our muscles go flat No one works harder than a Kawkawlin Rat!
Fire hydrants now—get down on the ground Joyce lifted up her leg and then she tumbled down She jumped right back up and finished every set You can knock a River Rat down—but we ain't done yet!
Leader: Who complains? Group: Jackie does! Leader: Who keeps cheating? Group: Jackie does! Jackie: I did every rep! Group: No, you did not! Everybody: Keep moving, River Rats!
Band curls coming—make those biceps grow Plank back kicks, everybody nice and slow Woodchoppers left, then woodchoppers right Sherri may be smiling, but she works us all night!
We're the River Rats, working in the shed Sweat running down from our toes to our head Sherri keeps us moving till our muscles go flat No one works harder than a Kawkawlin Rat!
Joyce and Jackie, Kathleen and Scott Mary Ann joins us, and sometimes Gary does not When Sherri took vacation, Scott and Kathleen led We somehow all survived another workout in the shed!
We're the River Rats, working in the shed Our arms may be shaking, but we're not dead yet We laugh through the hurting, and we always come back Raise your water bottle—to the Kawkawlin Rats!
Three…two…one…workout done! Jackie, that last rep didn't count.
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